We all have 4 hormones designed for happiness. The goal is to do things that cause their release. We want them to flow. Let’s talk about dopamine, serotonin, oxytocin, and endorphins. There’s even a way for you to hack all of them at once. Get your running shoes on and let’s talk about it.
Tag Archives: running
6 Steps to Achieving Your Goal.
To achieve great things, you have to have more than just a simple goal. On January 1, 2020, I reached a goal that I have been working on for the last eight years and four months. I have officially run one organized race every month for the last 100 months! I’ve learned a lot aboutContinue reading “6 Steps to Achieving Your Goal.”
Therapeutic Drive-Thru 