Therapeutic Drive-Thru

We all have 4 hormones designed for happiness. The goal is to do things that cause their release. We want them to flow. Let’s talk about dopamine, serotonin, oxytocin, and endorphins. There’s even a way for you to hack all of them at once. Get your running shoes on and let’s talk about it.

Why is no one talking about the main point of “Adolescence” on Netflix. We’re pointing the finger at bullying, school behavior, secret language, and toxic masculinity. What we need to talk about is , “More is caught than is taught.” Adults who cannot regulate their emotions, cannot teach their kids to regulate their emotions. TheseContinue reading “The main point, “Adolescence” on Netflix”

It’s that time of year. Why do we feel so blah during the winter months? We call it Seasonal Affective Disorder (SAD). Believe it or not, there are things you can do to take control of your seasonal depression. It starts by getting your body moving and getting more sunlight. #sad #seasonalaffectivedisorder #mentalhealth