#jeffreydahmer Mental Health Diagnosis

Netflix’s new show about #jeffreydahmer has us asking a lot of questions. One of those questions is, “What was his mental health diagnosis?” He has several, let’s talk about them, what they mean, and the one diagnosis they don’t talk about. #borderlinepersonalitydisorder #schizotypalpersonalitydisorder #reactiveattachmentdisorder

8 Factors Motivating People to Cheat! #adamlevine

Adam Levine is called out for cheating on his wife! Let’s look at the 8 Motivating Factors to Cheat. I wonder where he falls in these categories. For the record he did say that he didn’t “physically” cheat on her.

Eating a Banana can Improve Your Mental Health!

Eating a banana can improve your mental health. If you’re stressed it can make you relax. If your nervous it can calm the nervous system. It can even ease the symptoms of depression and help with gain a few extra points on a big test! Eat a banana, unless you’re allergic, then don’t eat aContinue reading “Eating a Banana can Improve Your Mental Health!”

3 Ways Your Child Can Control Their Anxious Thoughts at School.

Going back to school can make children feel #anxious. Let’s teach them the tools they need to reengage their thinking brain. When we practice #boxbreathing #accupressurebreathing and #groundingquestions at home, we set them up for success in school. #mentalhealthmatters

7 Common Signs of Depression

Depression is like emotional bleach. Check out the 7 Common Signs of Depression to see if you are depressed or just sad. If you feel like you are having a mental health crisis due to depression, seek the advice of a medical professional. #depression #emotionalbleach #greasyhair #irritable #mentalhealth

6 Signs Maverick has PTSD

#topgunmaverick is now in theaters! So, let’s talk about the signs that Maverick is still struggling with post-traumatic stress disorder (PTSD) from losing his buddy, Goose. He’s checking all the boxes from intrusive symptoms to negative alterations, and dissociation. Find out more about some of the signs and symptoms of PTSD, with this episode ofContinue reading “6 Signs Maverick has PTSD”

Your Brain on Anxiety!

What happens to your brain when you are anxious or in a stressful situation? If you know what goes on in your body, you’re better able to control what goes on in your body! The amygdala is your bodies smoke detector. She has the power to knock the frontal lobe off-line. What happens next isContinue reading “Your Brain on Anxiety!”

6 Steps to Achieving Your Goal.

To achieve great things, you have to have more than just a simple goal. On January 1, 2020, I reached a goal that I have been working on for the last eight years and four months. I have officially run one organized race every month for the last 100 months! I’ve learned a lot aboutContinue reading “6 Steps to Achieving Your Goal.”