Author Archives: marylujan023

Your Friends Hate You! #MeanGirls

Your friends hate you! Sometimes you also find reasons to hate them. They improved themselves and you didn’t. Maybe you weren’t supposed to be successful in the first place. Either way, always remember that the way someone treats you has more to say about how they feel about themselves than how they feel about you!Continue reading “Your Friends Hate You! #MeanGirls”

#jeffreydahmer Mental Health Diagnosis

Netflix’s new show about #jeffreydahmer has us asking a lot of questions. One of those questions is, “What was his mental health diagnosis?” He has several, let’s talk about them, what they mean, and the one diagnosis they don’t talk about. #borderlinepersonalitydisorder #schizotypalpersonalitydisorder #reactiveattachmentdisorder

8 Factors Motivating People to Cheat! #adamlevine

Adam Levine is called out for cheating on his wife! Let’s look at the 8 Motivating Factors to Cheat. I wonder where he falls in these categories. For the record he did say that he didn’t “physically” cheat on her.

Eating a Banana can Improve Your Mental Health!

Eating a banana can improve your mental health. If you’re stressed it can make you relax. If your nervous it can calm the nervous system. It can even ease the symptoms of depression and help with gain a few extra points on a big test! Eat a banana, unless you’re allergic, then don’t eat aContinue reading “Eating a Banana can Improve Your Mental Health!”

3 Ways Your Child Can Control Their Anxious Thoughts at School.

Going back to school can make children feel #anxious. Let’s teach them the tools they need to reengage their thinking brain. When we practice #boxbreathing #accupressurebreathing and #groundingquestions at home, we set them up for success in school. #mentalhealthmatters

7 Common Signs of Depression

Depression is like emotional bleach. Check out the 7 Common Signs of Depression to see if you are depressed or just sad. If you feel like you are having a mental health crisis due to depression, seek the advice of a medical professional. #depression #emotionalbleach #greasyhair #irritable #mentalhealth

5 Reasons You Don’t Need a Belgian Malinois

Belgian Malinois are smart, talented, and sought after by elite military forces. Channing Tatum’s new movie “DOG” will have you wanting one of your own. But does this make them the right dog for you? Beware, they call them Fur Rockets for a reason. To keep these dogs out of the shelter, here are “5Continue reading “5 Reasons You Don’t Need a Belgian Malinois”

6 Signs Maverick has PTSD

#topgunmaverick is now in theaters! So, let’s talk about the signs that Maverick is still struggling with post-traumatic stress disorder (PTSD) from losing his buddy, Goose. He’s checking all the boxes from intrusive symptoms to negative alterations, and dissociation. Find out more about some of the signs and symptoms of PTSD, with this episode ofContinue reading “6 Signs Maverick has PTSD”

Your Brain on Anxiety!

What happens to your brain when you are anxious or in a stressful situation? If you know what goes on in your body, you’re better able to control what goes on in your body! The amygdala is your bodies smoke detector. She has the power to knock the frontal lobe off-line. What happens next isContinue reading “Your Brain on Anxiety!”